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The course

 

Swim

Start time

9:00h

max duration

1h max

Place

Cadaqués to Cadaqués

Distance

2000 m

Track

  • Start and finish: Platja Gran – Cadaqués
  • Distance: 2000 m
  • Terrain: Mediterranean sea
  • Water temperature in October in Cadaqués:
    • Max: 21.2°C / 68°F
    • Avg: 18.5°C / 65.3°F
    • Min: 15.9°C / 62.7°F
  • Ambiance temperature in October in Cadaqués:
    • Max: 25ºC /  77ºF
    • Avg: 18ºC / 64,4ºF
    • Min: 7ºC / 44,6ºF
  • First man: 9:25 h (0:25 h)
    First women: 9:30 h (0:30 h)
    Limit time: 10:00 h (1:00 h)

Services

  • SGRAIL SwimCap
  • Shower
  • Timing
  • Provisioning arrival
  • Route assistance
  • Emergency point
  • Changing point
  • WC
  • FUN

Swim program

SUNDAY 31 OCTOBER

Aid Station

  • Aid station (in the race): 0
  • Aid station in Transition 1
    Site: Platja gran – Cadaqués
  • Aid station product
    Drink: water and MAURTEN drink
    Food: sweet and salted products

Gravel

Duration

6h max

Place

Cadaqués to Celrà

Distance

88 km (+830m)

Service

2 Aid Stations

Track

Start: Platja gran – Cadaqués
Finish: Torre desvern – Celrà

  • Real distance: 88 km
    Accumulated height gain: +830 m
    Accumulated height loss: –730 m
    Maximum altitude: 220 m
    Minimum altitude: 0 m
  • Terrain: Cap de Creus and Plana de l’Empordà
    Track: 80 km
    Road: 8 km
  • Aid points
    Ap1. – km 30 approx
    Ap2. – km 60 approx
  • First man: 12:25 h (3:00 h)
    First women: 12:45 h (3:15 h)
    Limit time: 16:00 h (6:00 h)
  • Ambiance temperature in October in Cadaqués:
    Max: 25ºC /  77ºF
    Avg: 18ºC / 64,4ºF
    Min: 7ºC / 44,6ºF
  • Ambiance temperature in October in Girona:
    Max: 20ºC /  68ºF
    Avg: 17ºC / 62,6ºF
    Min: 5ºC / 59ºF
  • GPS route (without marks)
  • Geolocator control

 

 

MTBs are allowed too

Gravel program

SUNDAY 31 OCTOBER

Aid Station

  • Aid stations in the race: 2
    • Ap.1 – 30 km approx
    • Ap.2 – 60 km  approx
  • Aid station in Transition 2
    Site: TORRE DESVERN – CELRÀ
  • Aid station product
    Drink: water and MAURTEN drink.
    Food: sweet and salted products

Services

 

  • Transportation for the Bike Girona – Cadaques    & Celrà – Girona included!!!
  • Personalized bib number
  • Timing
  • Intermediate aid point
  • Provisioning arrival
  • Route assistance
  • Emergency point
  • Changing point
  • WC

Trail running

Duration

2:30 H MAX

Place

CELRÀ TO GIRONA

Distance

10 km (+320m)

Service

1 Aid Station

Track

0Start: Torre desvern – Celrà
Finish: La Comuna – Girona

  • Real distance: 10 km
    Acumulated height gain: +320 m
    Accumulated height loss: –320m
    Maximum altitude: 360 m
    Minimum altitude: 0 m
  • Terrain: Massís de les Gavarres
    Track: 8 km
    Road: 2 km
  • Aid point
    Ap1. – km 4 approx
  • First man: 13:10 h (0:45 h)
    First women: 13:40 h (0:55 h)
    Limit time: 18:30 h (2:00 h)
  • Ambiance temperature in October in Girona:
    Max: 20ºC /  68ºFAvg: 17ºC / 62,6ºF

     

    Min: 5ºC / 59ºF

  • Marked route
  • Geolocator control

Trail Running Program

SUNDAY 31 OCTOBER

Aid Station

  • Aid station in the race: 1
    • Ap.1 – 4 km approx
  • Aid station product
    Drink: water and MAURTEN drink.
    Food: sweet and salted products

Services

 

  • Personalized bib number
  • Timing
  • Intermediate aid point
  • Provisioning arrival
  • Route assistance
  • Emergency point
  • Changing point
  • WC
  • FUN