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The course

 

Swim

Start time

9:00h

max duration

59′ max

Place

Cadaqués to Cadaqués

Distance

1500 m

Track

  • Start and finish: Platja Gran – Cadaqués
  • Distance: 1500 m
  • Terrain: Mediterranean sea
  • Water temperature in October in Cadaqués:
    • Max: 21.2°C / 68°F
    • Avg: 18.5°C / 65.3°F
    • Min: 15.9°C / 62.7°F
  • Ambiance temperature in October in Cadaqués:
    • Max: 25ºC /  77ºF
    • Avg: 18ºC / 64,4ºF
    • Min: 7ºC / 44,6ºF
  • First man: 9:18 h (0:18 h)
    First women: 9:19 h (0:19 h)
    Limit time: 9:59 h (0:59 h)

Services

  • SGRAIL SwimCap
  • Shower
  • Timing
  • Provisioning arrival
  • Route assistance
  • Emergency point
  • Changing point
  • WC
  • FUN

Swim program

SUNDAY 23 OCTOBER

Aid Station

  • Aid station (in the race): 0
  • Aid station in Transition 1
    Site: Platja gran – Cadaqués
  • Aid station product
    Drink: water and MAURTEN drink
    Food: sweet and salted products

Gravel

Duration

6h max

Place

Cadaqués to Celrà

Distance

92,6 km (+1.080m)

Service

2 Aid Stations

Track

Start: Platja gran – Cadaqués
Finish: Torre desvern – Celrà

  • Real distance: 92,6 km
    Accumulated height gain: +1.080 m
    Accumulated height loss: –980 m
    Maximum altitude: 441 m
    Minimum altitude: 0 m
  • Terrain: Cap de Creus and Plana de l’Empordà
    Track: 85 km
    Road: 8 km
  • Aid points
    Ap1. – km 32,6 Roses
    Ap2. – km 65,6 La Tallada d’Empordà
  • First man: 12:20 h (3:02 h)
    First women: 12:45 h (3:26 h)
    Limit time: 15:59 h (6:00 h)
  • Ambiance temperature in October in Cadaqués:
    Max: 25ºC /  77ºF
    Avg: 18ºC / 64,4ºF
    Min: 7ºC / 44,6ºF
  • Ambiance temperature in October in Girona:
    Max: 20ºC /  68ºF
    Avg: 17ºC / 62,6ºF
    Min: 5ºC / 59ºF
  • GPS route (without marks)

 

 

MTBs are allowed too

Gravel program

SUNDAY 23 OCTOBER

Aid Station

  • Aid stations in the race: 2
    • Ap.1 – 26 km Mas Mates
    • Ap.2 – 65,6 km La Tallada d’Empordà
  • Aid station in Transition 2
    Site: TORRE DESVERN – CELRÀ
  • Aid station product
    Drink: water and MAURTEN drink.
    Food: sweet and salted products

Services

 

  • Transportation for the Bike Girona – Cadaques    & Celrà – Girona included!!!
  • Personalized bib number
  • Timing
  • Intermediate aid point
  • Provisioning arrival
  • Route assistance
  • Emergency point
  • Changing point
  • WC

Trail running

Duration

2:00 H MAX

Place

CELRÀ TO GIRONA

Distance

10,5 km (+320m)

Service

1 Aid Station

Track

Start: Torre desvern – Celrà
Finish: La Comuna – Girona

  • Real distance: 10 km
    Acumulated height gain: +320 m
    Accumulated height loss: –320m
    Maximum altitude: 360 m
    Minimum altitude: 0 m
  • Terrain: Massís de les Gavarres
    Track: 8 km
    Road: 2 km
  • Aid point
    Ap1. – km 4,5 Sant Miquel castle
  • First man: 13:05 h (0:45 h)
    First women: 13:40 h (0:55 h)
    Limit time: 17:59 h (2:00 h)
  • Ambiance temperature in October in Girona:
    Max: 20ºC /  68ºFAvg: 17ºC / 62,6ºF

    Min: 5ºC / 59ºF

  • Marked route

Trail Running Program

SUNDAY 23 OCTOBER

Aid Station

  • Aid station in the race: 1
    • Ap.1 – 4,5 km Sant Miquel castle
  • Aid station product
    Drink: water and MAURTEN drink.
    Food: sweet and salted products

Services

 

  • Personalized bib number
  • Timing
  • Intermediate aid point
  • Provisioning arrival
  • Route assistance
  • Emergency point
  • Changing point
  • WC
  • FUN